Yyc Rehab Physio Karim

Behind the Glory is a story - itŌĆÖs easy to think that the person whoŌĆÖs achieved great things just got lucky, or was gifted. The truth is for the 99.9% of people out there, they got there because of grit, determination, hustle and a belief that the powers above have your back. About a year ago I had my own personal set back. When it happened it turned my life upside down, I had never felt so vulnerable in my life. I had two choices be a victim to my circumstances or to get up ...and champion it. Since then I have worked harder than I ever had in my entire life. Rather than talk about it, I took my pain and turned into power. I made the decision to be a victor not a victim. So that empowered me to grow as a a leader, as a professional and most importantly as a human being. The end result is hustle made me humble, grit brought me gratitude, faith in God reminded me of that old saying ŌĆØit all works out in the end - and if it's not working for you - your not at the end ŌĆØ. I say a special thanks to the powers above, my family, my colleagues & friends, and my patients whom all stood beside me in those moments and gave me the pillars to rise up. To you all of you I'm forever grateful. Behind my glory is a real story - its one about choosing a path rather than letting circumstances dictate it. For everyone out there going through some kind of crisis - turn your pain into power, anxiety into action and as I've always said with optimism comes opportunity. So with your story comes the glory! - with gratitude and thankfulness @physiokarim ­¤æŖ - - - - - #yycphysio #hustle #motivation #manup #strength, #determination #hustle #pain #power, #mindset, #calgary #optimism #opportunity #entrepreneur #health #yyclife #yyc, #the6ix #yvr #faith #gratitude #growth #gains #god #innercircle
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Success loves speed. This is a key lifestyle mantra I live by. Whether it's about making a decision, taking action or implementing a new habit. How quickly you are able to transition ideas into actions will determine your success in life! If you want to be a success at the world of Rehab you need to consider speed + variability + movement. Let's consider the following with respect to variabile speed training. 1’ĖÅŌāŻ - Going to Physio isn't about trading your HIIT Bootcamp train...ers for Tai Chi Loafers. Yes I like slow movement but it's good for a reason. Slowing down an exercise particularly on the descent (-ve direction ) helps strengthen tissue that connects muscle to bone (tendons). So slowing on only 1/2 of your movement can actually more gains and less pain. 2’ĖÅŌāŻ Add Mach speed for when you need it - increasing velocity/speed through movements helps recruit specific fibers and muscle types. Typically these muscle fibers are turned off as a response to pain. So increasing your speed in certain movements - typically I like the ascent of an exercise has huge benefits. ­¤Ä»So the key to succeed in REhab is to have Speed Variability! - send me a DM if your having issues! - ­¤æŖ @physiokarim - - - - -#dreams #movement #goals #success #gym #fitness #yyc #yycphysio #yycrehab #yycphysiotherapy #mindset #calgary #flow #strength #pain #execution #manualtherapy #dryneedling #physiocalgary #powerofthemind #yycfitfam #calgaryism #yycfamily #limitless #manup #results #yycrun #motivation #expert
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ŌĆ£Find your root cause otherwise your just watering your symptoms ŌĆ£. This is a brilliant line for both self development and bettering onself in REhab. Finding the source of your pain takes longer but the relief will last longer !! - Thanks @jayshetty for inspiring this rehab remix of your monk mastermind - -... - - #dreams #results #goals #success #gym #fitness #yyc #yycphysio #yycrehab #yycphysiotherapy #mindset #calgary #purpose #strength #pain #physioyyc #manualtherapy #motivation #cause #powerofthemind #yycfitfam #calgaryism #yycliving #limitless #jayshetty #innercircle #mastermind #expert
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Self Discipline = Self Love is a moto I live by! I find it interesting that people are so disciplined to get new clothes when the seasons change, stay up late to get limited edition shoes when they secretly get released. Or even blindly agree to the 15 page agreement when our iPhones tell us to update it's iOS. But the same kind mental discipline doesnt seem to exist when it comes to our bodies. We don't show the same kind of love that we do for our clothes, shoes, and phone...s. In REhab we give people exercises, in nutrition we give people a plan, in psychology we give people a mindset ritual. But some how people look at these things as work. These things aren't work, they're the update your body needs to keep doing the things you love. The secret ingredient is that they require ongoing discipline or repetition to make it work. So if your wardrobe is on trend, you've got the latest kicks, or your looking at this on your IPhone X, you know you already have it in you to be disciplined. The next time your therapist, coach, trainer gives you some exercises - show yourself some ŌØż’ĖÅ! Don't let your excuses stand in the way of updating YOU to the greatness you deserve! ­¤æŖ­¤Å╝ @physiokarim - - - - - - - #yycphysio, #yycrehab, #yyc, #discipline, #love, #alwaysimproving #mindset, #rehab, #fitfam, #yyctrainer, #yycliving, #yoga, #barre, #crossfitcalgary #strength, #goals, #dothework #greatness #update #physiocalgary, #calgary #physiopreneur #limitless #getbackontrack #physioyyc #injuryrecovery #bulletproof #futureproof
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Movement - the Accelerator of the body, the anecdote to the mind and the aperture to the soul. - In an age where we are searching for the next big thing to better our health, our mind, our soul. We need to remind ourself, itŌĆÖs not that app, that book or that pill. It starts by looking at ourselves and realize we are the machine, we are the innovation that can take us to the next level. DonŌĆÖt wait for your Fitbit or Apple Watch to tell you to move, take ownership in making movement part of the mastery to your body, mind and spirit - @physiokarim

Walking or Gait as Rehab Pros call it, is a beautiful orchestra of muscles moving together like an inate ballad of music. It's not something we learn its something that happens when our muscles get strong enough and our nerves are timed perfectly. That's why babies don't just come out with a dope swagger. They need time to get their muscle strength, coordination and endurance. Within a short time they, stand, walk and run like naturals. After that it becomes downhill for some... of us out there! How we carry our posture, overtrain through sports, or get injuried; collectively lead to an interruption of our normal walking patterns. And like clockwork our walking patterns become the Sherlock Holmes Clues for Rehab Pros to help deconstruct what muscles, joints and movement patterns that aren't quite working for you. So your strut really tells us key things about which muscles are tight, under used and how they are all functioning as a moving unit. - Now you know why Rehab people have such starring problems! WeŌĆÖre secretly figuring out the code that makes your body move ! Tag a friend whoŌĆÖs got some unique strut to their stride. DM if your wanting to improve your mechanics as running ­¤Åā season is just around the corner!ŌĆö - - ­¤Äź@myodetox #Yyc #yycliving #YYCNow #yycfitness #strength #trainingmode #yycevents #yycfitfam #swagger #calgarymarathon #yycphysio #yycrehab #yyccycle #yyclife #yycfit #pain #yycblogger #yycdesign #yycbusiness #yycphysiotherapy #yycstyle #yycmodel #train #walk #run #movement #yycyoga #yyccrossfit #yycfoodie #yycrun
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You can only fail if you quit! Each day I assess at least one client who comes to see me for help because theyŌĆÖve failed every type of treatment out there and are looking to me for the magic cure. Often when you hear their Rehab story it almost sounds like some warped health care speed dating event. They try 1-2 sessions of Physio, Chiro, Acu, Cupping, Massage only to ditch them if they donŌĆÖt get immediate results. The reality is most patients quit just at the brink of when... change is just about to happen. Ie they donŌĆÖt stick around long enough for their physiology to catch up with their psychology. IŌĆÖve spent almost 2 decades mastering the hacks of human mechanics, muscle recovery and curtail chronic pain, only to realize that most people succeed in their recovery with enough time and ongoing strategic interventions. Having gone through my own injuries, sometimes it feels like it ainŌĆÖt ever going to get better!, or that you are truly at the bottom of the psychological barrel - nothing could get any worse than this! And thatŌĆÖs the momment my friend iwhen the magic happens, thatŌĆÖs when big changes happen, thatŌĆÖs when recovery finally makes an appearance. For all of you out there battling injuries - always, always remember ŌĆ£You canŌĆÖt Fail if you donŌĆÖt QuitŌĆØ. IŌĆÖve been there, I know, and I know the struggle is real. ­¤æŖ­¤ÅĮ­¤æŖ­¤ÅĮ with great respect @physiokarim - #dontquit , #muscles, #stretching, #yycfitfam, #yycinfluencer , #mindset, #yoga, #acupuncture, #training, #calgary, #strength, #strategy, #pain, #yyc, #yycphysio, #rehab, #physiocalgary, #calgary, #strength, #believe, #goals, #stickwithit , #yycstyle, #yycbarre, #yycphysiotherapy, #yycbuzz, #calgarycrossfit, #yyccrossfit, #yycspin, #IMS, #physiogram,
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Without doubt exercise is medicine and shouldnŌĆÖt be a prescription for more medical appointments. In Rehab, too often I see people exercising at intensities which are way too high for their body's ability. In most cases, people assume that enduring large amounts of pain is the key to progress. This is actually a myth. The truth is if you play at the level of intensity your muscles can endure, near their peak levels, you can ensure you're always moving forward. Finding that s...ecret sauce between appropriate intensity in your workout and consistent exercise is the keys to progress and becoming unstoppable. Crush your goals, not your body! - Physio Karim - - - - #mindset, #goals, #strength, #yycphysio, #physiotherapy, #barre, #yycinfluencer, #calgary, #yycphysiotherapy, #acupuncture, #IMS, #function, #form, #progress, #medicine, #transformation, #crossfit, #pain, #relief, #yoga, #motivationmondays, #exercise, #gainz, #fitfam, #intensity, #injuryprevention #motivation, #unstoppable
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That's my triple S formula of Success. ItŌĆÖs true not only in the world of Rehab but in the world that surrounds us. Effort and exiting the comforts of life are the two key pillars in growth and change. Therefore, owning success, based on sweat and sacrifice is truly THE story worth being remembered for. - - - -... - #yycphysio, #yycphysiotherapy, #physiocalgary, #motivation, #yycrehab,#yycyoga, #yyc ,#yycfitfam, #shoplocalyyc #calgarycrossfit, #yycliving ,#mindset, #soulcycle, #yycbarre, #yycinfluencer , #yyctrainer, #calgary, #success, #sacrifice, #pain, #muscle, #gains, #manualtherapy, #dryneedling
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ThereŌĆÖs no better time to get over chronic aches and pain by doing one simple exercise - 1’ĖÅŌāŻChange your mindset ! Doing more pushups or pull-ups will not cure your shoulder pain. ­¤żöRemember Albert EinsteinŌĆÖs legendary quote: ŌĆ£Insanity is doing the same things over and over and expecting a different resultŌĆØ. Changing your mindset to get the right coaching to steer your body in the right direction is how you will open the door to performance instead of pain!

At YYC Rehab we are all about optimizing your performance. So our movement lab is stacked with tools that take your training and rehab to the next level. We are all about inspiration! Just because our senior therapist @physiokarim has nearly two decades of clinical experience doesnŌĆÖt mean the environment we provide has to look like that way. Take your goals, your performance, your rehab to the next level! Get inspired, get real results from YYC Rehab & @physiokarim
- #yyc, #yycphysio, #rehab, #physiocalgary, #calgary, #mindset, #strength, #believe, #goals, #movingforward, #yycstyle, #lifeincalgary, #yoga, #peak, #yycbarre, #yycrun, #success, #shoplocalyyc , #yycliving, #yycphysiotherapy, #yycbuzz, #discipline, #dream, #spin, #IMS, #physio, #progress, #calgarylife, #acupuncture

Physiotherapy with Purpose, YYC Rehab and @Physiokarim believe that each person who walks into our movement lab comes with a unique story all of their own. We get inspired by their individuality, their movement patterns and muscle synergies. Our approach to assessing is based on their hiStory, function and whole body movements. Our treatment is based on perfecting motion by resetting the nervous system, reloading the musculature and giving key restorative exercises to ensure ...results are maintained. Our passion is to create a hand crafted experience, prefect muscle activity and partner in your success. Our Mission is supported by Street Cred & Academic Mastery - Physio Karim brings 1’ĖÅŌāŻ Nearly 2 decades of clinical experience and backing 2’ĖÅŌāŻ Advance Certifications in Medical Acupuncture, Gunn IMS and Functional Dry Needling, Manual therapy, Spinal Manipulation and Functional Analysis 3’ĖÅŌāŻ Street Proof Advice - we only recommend exercises or products that we use on ourselves with a high degree of proven results 4’ĖÅŌāŻ Life is really to short to be sitting in a clinic - we realize how life interrupting an injury can be, We strive to be prompt, effective and give you only mission critical work to do within the clinic and at home . Our goal is to make this journey the start of your next mountain top to epic success Ps - did you know that @physiokarim was behavioural psychology major before Physio ? - - #yyc, #yycphysio, #rehab, #physiocalgary, #calgary, #mindset, #strength, #believe, #goals, #movingforward, #yycstyle, #lifeincalgary, #yoga, #peak, #yycbarre, #yycrun, #success, #shoplocalyyc , #yycliving, #yycphysiotherapy, #yycbuzz, #discipline, #dream, #spin, #IMS, #physio, #progress, #calgarylife, #acupuncture
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Movement is the end product of execution. But without the careful attention to the precision in execution you might just be setting yourself back! Remember just because you saw it on IG or online, doesnŌĆÖt necessarily mean your actually doing it right in your workouts. Rehab is about all about analyzing your movement, giving you precise exercises to strengthen your strong points and uplift your limits. The collective effort is called performance! WhoŌĆÖs up for hitting their PBs...ŌĆÖ ? - - - - -#yyc, #calgary360, #yyciinfluencer, #yycphysio, #rehab, #physiocalgary, #yycfitfam, #yycbuzz, #yycyoga, #yycmoms, #yyclocal, #yycmodel, #calgarylife, #yyccrosfit, #yyccycle, #yyctrainer, #narcitycalgary, #yycstyle, #yycblogger, #yycrehab, #yycnow, #yycentrepreneur, #calgarybuzz, #yycfitness
https://www.instagram.com/p/BalopHNHrw2/Ō Ć”
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The beauty of getting INKŌĆÖd is that the artistry on your skin is symbolic to some strength or a story of overcoming adversity. That Tat is a lifetime reminder to everyone of where youŌĆÖve come from and what you have become. In REhab weŌĆÖre lucky because our work is of a similar artistry. Our clients usually come because of some injury or scaring; we give them tools, tactics, and treatment to overcome the negative. The essence of REhab is to build that inner strength into moveme...nts, into alignment, and into function. When a patient leaves REhab they leave with their own story, their own triumph and most of all theyŌĆÖve INKŌĆÖd a regime to keep them conquering the obstacles the world throws at them. Our clients enter REhab as a Jedi, and leave as a Gladiator! WhoŌĆÖs ready to INK their inner strength? - - - - #yyc, #calgary360, #yyciinfluencer, #yycphysio, #rehab, #physiocalgary, #fitfam, #yycbuzz, #yycrehab, #physioworks, #acupuncture, #manualtherapy, #yycnow, #strength, #ink, #storyofmylife, #calgary, #yycstyle, #avenuecalgary, #goals , #yyctattoo, #calgary, #exercise ,#lifeplanner, #mindset
https://www.instagram.com/p/BbRjBFxn2oS/Ō Ć”
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Being the MC of your life ensures your performance on the worldŌĆÖs stage is electric ŌÜĪ’ĖÅ! This week GO BIG !! ­¤öŖYYCRehab Productions - - - - #yyc, #calgary360, #yyciinfluencer, #yycphysio, #rehab, #physiocalgary, #fitfam, #yycbuzz, #yycyoga, #yycliving, #yyclocal, #yyceveryithing, #calgarylife, #crossfitcalgary, #yyccycle, #yycstyle, #yycblogger, #yycrehab, #yycnow, #yycentrepreneur, #calgarybuzz, #goals, #pain, #spin, #strength, #inspire, #progress, #success, #goals, #life, #mo...ndaymotivation
https://www.instagram.com/p/BbJ2bavn975/Ō Ć”
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building a toolbox that insures a legacy. Invitation are now open to the league of extraordinary achievers - Are you in? - - Look out for future posts to define REset + REload= REhab !! - -... - #yyc, #calgary360, #yyciinfluencer, #yycphysio, #rehab, #physiocalgary, #fitfam, #yycbuzz, #yycyoga, #yycliving, #yyclocal, #yyceveryithing, #calgarylife, #yyccrosfit, #yyccycle, #yycstyle, #yycblogger, #yycrehab, #yycnow, #yycentrepreneur, #calgarybuzz, #goals, #pain, #relief, #strength, #mindset , #progress, #success, #transformation, , #motivation
https://www.instagram.com/p/BbCB0MfH7eS/Ō Ć”
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